Spine Twisting Asana (15 / 19)

Sitting Yoga Main Page     Previous Asana |  Next Asana

Directions: Inhale as you sit straight. Exhale as you start twisting motion. Stay in twisted position for five breathing cycles. Keep lower abdomen lightly engaged. Keep spine long. Use the hand on the knee for twisting. Use the hand behind the sacrum to keep the spine long.


Instructions | Warning | About