Chair Cat Asana (9 / 19)

Sitting Yoga Main Page      Previous Asana | Next Asana

Breathing: Inhale as you puff the chest forward. Exhale as you move the point between your shoulder blades backward.

Directions: As you backbend lead with the center of the sternum elongating lower spine. As you bend forward lead with the point between the shoulder blades.

Duration: Five breathing cycles.


Instructions | Warning | About